| Mike Melnick | Bushwhacking can be a heap of fun if your team is moving as rapidly as can be expected in dense foliage. Here's a few things to help you do just that. |
| Adele Frizzle | When would you use trekking poles in an adventure race? |
| Vinnie Osbourne | How do you train for heaps of paddling through the winter? Vinnie Osbourne demonstrates some easy to do exercises that will build essential paddling muscles. |
| Mike Melnick | Adventure races usually include a section where travel can only be done through the use of a rope and harness system. There are various ways that this system can be employed and rappelling is one of them. |
